Resources
Student resources
Handouts, texts, audio exercises, and trusted references to support your DBT skills practice.
General DBT resources
- What is DBT? — from Behavioral Tech, founded by the creator of DBT, Marsha Linehan.
- What are the components of DBT?
- What sets DBT apart from other methods?
- What conditions does DBT treat?
- DBT.News — DBT therapy news, guides, and insights from Front Range Treatment Center.
DBT skills texts
DBT Skills Training Handouts and Worksheets, by Marsha M. Linehan — the standard handout-and-worksheet companion used in DBT skills training.
Miscellaneous DBT handouts
Audio resources
Recordings of DBT mindfulness exercises, from Front Range Treatment Center.
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Wonder if DBT skills could help you too?
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