DBT Academy

Reduce distress, build joy, and strengthen relationships.

Live, online DBT skills classes, taught by trained professionals. Educational — an excellent way to supplement therapy, or to learn DBT on your own.

See class options What are DBT skills?

Live on Zoom
Taught by trained DBT professionals
Small, interactive cohorts
Educational — supplements therapy

The four DBT skill modules

Mindfulness

Be present, reduce reactivity, and increase conscious choice.

Distress Tolerance

Survive crises without making the situation worse.

Emotion Regulation

Understand, label, and balance intense emotions.

Interpersonal Effectiveness

Ask for what you need while keeping relationships and self-respect.

Our courses

Adult DBT Skills Course

Rolling enrollment

The full adult DBT curriculum, taught live over Zoom in three modules — distress tolerance, emotion regulation, and interpersonal effectiveness, with mindfulness woven throughout. Join a single module or the full round. New module about every 2 months.

from $700 per module
$2,000 full round
IE · Jan next

See details & reserve

DBT Skills for Friends and Family

Enrolling now · starts Aug 26

For anyone who loves someone with BPD, BPD traits, or strong emotions.

Aug 26 Starts
8 weeks Length
$800 Cost

See details & reserve

Wonder if DBT skills could help you too?

Reach out and we'll get back to you — we respond Monday through Thursday.