DBT Academy

DBT Academy

Reduce distress, build joy, and strengthen relationships.

Live, online DBT skills classes, taught by trained professionals. Educational — an excellent way to supplement therapy, or to learn DBT on your own.

See class options What are DBT skills?

The four DBT skill modules

Mindfulness

Be present, reduce reactivity, and increase conscious choice.

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Distress Tolerance

Survive crises without making the situation worse.

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Emotion Regulation

Understand, label, and balance intense emotions.

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Interpersonal Effectiveness

Ask for what you need while keeping relationships and self-respect.

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Our courses

Introduction to DBT Skills

Enrolling now · October

A 12-week live overview of the most vital DBT skills, taught over Zoom. Next cohort starts October.

  • 12 weeks Length
  • $1,200 Cost
  • 18+ Ages
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DBT Skills for Friends and Family

Enrolling now · starts Aug 26

For anyone who loves someone with BPD, BPD traits, or strong emotions.

  • Aug 26 Starts
  • 8 weeks Length
  • $800 Cost
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Wonder if DBT skills could help you too?

Reach out and we'll get back to you — we respond Monday through Thursday.

Contact us