Start Your DBT Journey

With our online Introduction to DBT Skills course.

Course Information

Register

This 12 week overview of the most vital DBT skills to help you reach you emotional goals.

Designed for those wanting to supplement their own personal therapy with DBT skills, or for those just wanting to learn and apply DBT skills on their own.

Our classes are taught live over Zoom by experienced DBT instructors. This class meets once a week for an hour and a half. In a virtual, classroom setting, you will learn the most essential DBT skills to help you reach you emotional goals.

These courses are for persons age 18 and older.

Start Date: Friday January 9th, 2025

Length: 12 weeks

Cost: $1200

Course Time: Friday

  • 11:00am-12:30pm Pacific

  • 12:00pm-1:30pm Mountain

  • 1:00pm-2:30pm Central

  • 2:00pm-3:30pm Eastern

Introduction to DBT Skills
$1,200.00

Includes attendance in our Intro to DBT Skills course. In this course, you learn:

  • Mindfulness: How to be more mindful and present in your daily life.

  • Distress Tolerance: Essential skills for bringing down intense emotions, fast.

  • Emotion Regulation: Build joy and reduce suffering.

  • Interpersonal Effectiveness: Forge and strengthen satisfying, health relationships.

Conducted live over Zoom, this 12 week course provides an overview of the most important DBT skills you can use in your daily life. See the class signup page to see the date/times for this course.