Start your DBT journey

This is the complete adult DBT curriculum, taught live over Zoom in three modules. It's designed for those wanting to supplement their own personal therapy with DBT skills, or for those just wanting to learn and apply DBT skills on their own.

The course covers the three DBT change modules — distress tolerance, emotion regulation, and interpersonal effectiveness — with mindfulness woven throughout, the same structure used in standard adult DBT skills groups.

The modules run on a rotation, so you don't have to wait months to begin. A new module starts about every two months, and because mindfulness is built into each one, you can join at the start of any module. Take a single module, or enroll in the full round (all three) at a discount.

Classes are taught live over Zoom by experienced DBT instructors, meeting once a week for an hour and a half. These courses are for persons age 18 and older. This is an educational class, not therapy — an excellent way to supplement personal therapy, but not a replacement for it.

New to DBT? Start with what DBT skills are and how they help. If you're supporting a loved one rather than learning for yourself, see DBT Skills for Friends and Family.

The three modules

Each module is priced by its length. Buy one at a time as they come around, or prepay the full round and save.