Adult DBT Skills Courses
Learn DBT skills from home.
Our online DBT skills classes are taught live by experienced DBT instructors. Signup today or contact us to learn more about how DBT skills can help you reach your goals.
Our complete DBT Skills Course Sequence consists of three courses: Emotion Regulation (9 weeks), Distress Tolerance (8 weeks), and Interpersonal Effectiveness (7 weeks). Note: These courses can be completed in any order. Completing all three courses takes about six months.
DBT skills classes meet once a week for an hour and a half. In a virtual, classroom setting, students learn basic DBT skills from qualified DBT instructors.
These courses are for persons age 18 and older.
DBT Skills Course Sequence
-
Emotion Regulation
March 2025
Understand Your Emotions
Build Healthy Habits
Increase Self Control
Decrease Suffering -
Interpersonal Effectiveness
May 2025
Build Healthier Relationships
Reduce Conflict
Ask For What You Need
Learn How and When To Say “no” -
Distress Tolerance
Summer 2025
Regain Control
Relax and Soothe
Weather Difficult Moments
Radically Accept What You Cannot Change
Course Information
The next course is: Interpersonal Effectiveness
Start Date: Begins May 20th
Length: 7 weeks
Cost: $700 (prepay and save $100) or $100 weekly
Course Time: Tuesday AM
8:00am-9:30am Pacific
9:00am-10:30am Mountain
10:00am-11:30am Central
11:00am-12:30pm Eastern
Register for the Next Course
Register for our 7-week DBT skills course on interpersonal effectiveness.
Save $100 by prepaying for the course upfront.
Register for our 7-week DBT skills course on interpersonal effectiveness.
This is our pay weekly option: 7 weekly payments of $100. Payments begin when signing up, not when class begins.
Register for the
Complete DBT Skills Course Sequence
Register for the Complete DBT Skills Course Sequence, and save $400 over paying for each course separately.
Our complete Complete DBT Skills Course Sequence consists of three topics: Emotion Regulation (9 weeks), Distress Tolerance (8 weeks), and Interpersonal Effectiveness (7 weeks). Note: These courses can be completed in any order.
After purchase, you can attend the next scheduled course.
Please note:
Please contact us before purchase if you do not know what to expect. We can discuss whether our courses are right for you. We are unable to give refunds after any attendance.
If you cannot attend the next course in the sequence you can defer your attendance for a later class, as long as you complete all the courses within 24 months.
This package is non-transferable after attendance.
Includes attendance in all three courses in our Complete DBT Skills Course Sequence: Emotion Regulation (9 weeks), Distress Tolerance (8 weeks), and Interpersonal Effectiveness (7 weeks).
Save $400 over prepaying for each class separately.
You may attend the next scheduled course. If you take each course, that would take about 6 months. However, you may defer subsequent courses as necessary as long as you complete all courses within 24 months. This package is non-transferable after any attendance.