Adult DBT Skills Courses

Learn DBT skills from home.

Our online DBT skills classes are taught live by experienced DBT instructors. Signup today or contact us to learn more about how DBT skills can help you reach your goals.

Our complete DBT Skills Course Sequence consists of three courses: Emotion Regulation (9 weeks), Distress Tolerance (8 weeks), and Interpersonal Effectiveness (7 weeks). Note: These courses can be completed in any order. Completing all three courses takes about six months.

DBT skills classes meet once a week for an hour and a half. In a virtual, classroom setting, students learn basic DBT skills from qualified DBT instructors.

These courses are for persons age 18 and older.

Course Information

The next course is: Interpersonal Effectiveness

Start Date: Begins May 20th

Length: 7 weeks

Cost: $700 (prepay and save $100) or $100 weekly

Course Time: Tuesday AM

  • 8:00am-9:30am Pacific

  • 9:00am-10:30am Mountain

  • 10:00am-11:30am Central

  • 11:00am-12:30pm Eastern

Register for the Next Course

Interpersonal Effectiveness
Sale Price: $600.00 Original Price: $700.00

Register for our 7-week DBT skills course on interpersonal effectiveness.

Save $100 by prepaying for the course upfront.

Interpersonal Effectiveness (Pay Weekly)
$100.00 every week for 7 weeks

Register for our 7-week DBT skills course on interpersonal effectiveness.

This is our pay weekly option: 7 weekly payments of $100. Payments begin when signing up, not when class begins.