Adult DBT Skills Courses
Learn DBT skills from home.
Our online DBT skills classes are taught live by experienced DBT instructors. Signup today or contact us to learn more about how DBT skills can help you reach your goals.
Our complete DBT Skills Course Sequence consists of three courses: Emotion Regulation (9 weeks), Distress Tolerance (8 weeks), and Interpersonal Effectiveness (7 weeks). Note: These courses can be completed in any order. Completing all three courses takes about six months.
DBT skills classes meet once a week for an hour and a half. In a virtual, classroom setting, students learn basic DBT skills from qualified DBT instructors.
These courses are for persons age 18 and older.
About Interpersonal Effectiveness
Discover the power of connection with our 7-week Interpersonal Effectiveness Class!
Designed to boost your communication skills, build stronger relationships, and navigate conflicts with confidence, this engaging program offers practical tools and expert guidance in a supportive group setting.
Whether you're looking to enhance personal or professional interactions, join us to unlock your potential and create meaningful connections that last. Sign up today and take the first step toward mastering interpersonal success!
Course Information
The next course is: Interpersonal Effectiveness
Start Date: Begins May 20th
Length: 7 weeks
Cost: $650 (prepay and save $50) or $100 weekly
Course Time: Tuesday AM
8:00am-9:30am Pacific
9:00am-10:30am Mountain
10:00am-11:30am Central
11:00am-12:30pm Eastern
Register for the Next Course
Register for our 7-week DBT skills course on interpersonal effectiveness.
Save $50 by prepaying for the course upfront.
Register for our 7-week DBT skills course on interpersonal effectiveness.
This is our pay weekly option: 7 weekly payments of $100. Payments begin when signing up, not when class begins.