Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Includes attendance in our Intro to DBT Skills course. In this course, you learn:
Mindfulness: How to be more mindful and present in your daily life.
Distress Tolerance: Essential skills for bringing down intense emotions, fast.
Emotion Regulation: Build joy and reduce suffering.
Interpersonal Effectiveness: Forge and strengthen satisfying, health relationships.
Conducted live over Zoom, this 12 week course provides an overview of the most important DBT skills you can use in your daily life. See the class signup page to see the date/times for this course.
Includes attendance in our Intro to DBT Skills course. In this course, you learn:
Mindfulness: How to be more mindful and present in your daily life.
Distress Tolerance: Essential skills for bringing down intense emotions, fast.
Emotion Regulation: Build joy and reduce suffering.
Interpersonal Effectiveness: Forge and strengthen satisfying, health relationships.
Conducted live over Zoom, this 12 week course provides an overview of the most important DBT skills you can use in your daily life. See the class signup page to see the date/times for this course.